{"id":472,"date":"2026-03-01T23:12:38","date_gmt":"2026-03-01T23:12:38","guid":{"rendered":"https:\/\/luciac.org\/?page_id=472"},"modified":"2026-03-01T23:23:31","modified_gmt":"2026-03-01T23:23:31","slug":"what-is-cjea","status":"publish","type":"page","link":"https:\/\/luciac.org\/?page_id=472","title":{"rendered":"What is CJEA?"},"content":{"rendered":"\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Introduction to CJEA<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Who is Lucia Capacchione&#8217;s Creative Journal Expressive Arts (CJEA) for?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you can hold a crayon, you can do this work.<\/li>\n\n\n\n<li>All ages, from toddlers to seniors.<\/li>\n\n\n\n<li>All populations, regardless of your zip code or community.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-99906d2e4bc34c2e3828606a9df8d912\"><a href=\"https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/CJEA-Summary-Version_B_-03-01-2026-Google-Docs.pdf\">Click here to see the complete PDF Overview of Lucia Capacchione&#8217;s CJEA<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-1024x606.png\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-1024x606.png 1024w, https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-300x177.png 300w, https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-768x454.png 768w, https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-1536x909.png 1536w, https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-2048x1212.png 2048w, https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/image-1-600x355.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>CJEA &#8211; Overview<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Lucia Capacchione&#8217;s Creative Journal Expressive Arts Method (CJEA) uses a drugless prescriptive approach, with processes tailored to the needs of individuals and groups. Dr. Capacchione&#8217;s time-tested methods offer empowering tools for healing and realizing one&#8217;s true heart&#8217;s desire. The CJEA Method is accessible to people of all ages, as presented in Dr. Capacchione&#8217;s 23 books (translated into 20 languages).<\/p>\n\n\n\n<p>The CJEA Method, originated by Dr. Lucia\u00a0 Capacchione, is a comprehensive set of tools for any process of healing, creativity, and life Visioning\u00ae. The Method consists of five distinct components, each with its own unique characteristics and benefits:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">CJEA Method Components:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Creative Journal Method (1976)<\/li>\n\n\n\n<li>Whole-Brain Two-Handed Method (1976)<\/li>\n\n\n\n<li>Inner Child Reparenting Method (1976)<\/li>\n\n\n\n<li>Body-Mind Healing-Arts Method (1980)<\/li>\n\n\n\n<li>Visioning\u00ae Method (1994)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">CJEA Method Signature Benefits:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Process emotions through creative expression<\/li>\n\n\n\n<li>Feel, express, identify and accept emotions<\/li>\n\n\n\n<li>Identify and tame the Inner Critic<\/li>\n\n\n\n<li>Cultivate self-acceptance and worthiness<\/li>\n\n\n\n<li>Identify needs<\/li>\n\n\n\n<li>Communicate and advocate for one\u2019s own needs\u00a0<\/li>\n\n\n\n<li>Develop elegant boundary-setting skills<\/li>\n\n\n\n<li>Discover and embrace one\u2019s subpersonalities with Voice Dialogue<\/li>\n\n\n\n<li>Experience the Inner Child in the body, emotions, imagination, and spiritual self\u00a0<\/li>\n\n\n\n<li>Reparent the Inner Child through a Nurturing and a Protective Parent within<\/li>\n\n\n\n<li>Heal and cultivate relationships\u00a0<\/li>\n\n\n\n<li>Become aware of feelings stored in the body through movement and art<\/li>\n\n\n\n<li>Heal the body-mind through the arts, movement, and inner dialogue<\/li>\n\n\n\n<li>Access inner guidance through messages in spontaneous art and dreams<\/li>\n\n\n\n<li>Find inner wisdom guides through symbols and images<\/li>\n\n\n\n<li>Discover deeper meaning in life<\/li>\n\n\n\n<li>Make more conscious choices and life decisions<\/li>\n\n\n\n<li>Find one\u2019s heart\u2019s desire<\/li>\n\n\n\n<li>Re-vision various aspects of life<\/li>\n\n\n\n<li>Unlock innate creativity<\/li>\n\n\n\n<li>Express creativity in the world<\/li>\n\n\n\n<li>Create a healthier, happier, more creative and satisfying life<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>CJEA &#8211; Method Component Descriptions<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">The Creative Journal Method (1976)<\/span><\/strong><\/p>\n\n\n\n<p>This unique approach to journal-keeping is the foundation of all CJEA components. The Creative Journal Method offers original prompts characterized by integrated writing, drawing, and collage. The practitioner facilitates clients with CJEA tools to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Process feelings, thoughts, perceptions, experiences, physical sensations, nocturnal dreams, inner wisdom, relationships, aspirations, and goals<\/li>\n\n\n\n<li>Learn the visual language of feelings through doodling, scribbling, drawing, and collage-making<\/li>\n\n\n\n<li>Access the nonlinear, emotional, intuitive centers of the right brain with art\u00a0<\/li>\n\n\n\n<li>Allowing one\u2019s non-verbal right brain to \u201cspeak\u201d through writing with the nondominant hand<\/li>\n\n\n\n<li>Overcome self-criticism, fear, and anxiety<\/li>\n\n\n\n<li>Find and love oneself through a regular practice of Creative Journaling<\/li>\n\n\n\n<li>Get to know and care for one\u2019s Inner Child\u00a0<\/li>\n\n\n\n<li>Learn to tame the Inner Critic and dissolve creative blocks<\/li>\n\n\n\n<li>Heal and cultivate relationships<\/li>\n\n\n\n<li>Explore and interpret nocturnal dreams through art and writing<\/li>\n\n\n\n<li>Find guidance from inner wisdom for more conscious life decisions<\/li>\n\n\n\n<li>Clarify goals and remove barriers<\/li>\n\n\n\n<li>Make dreams come true<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Sourcebooks for the <strong>The Creative Journal Method (1976)<\/strong><\/strong>:<\/summary>\n<p><\/p>\n\n\n\n<p>The principles of this method are discussed and applied in the following books by Dr. Lucia Capacchione:<\/p>\n\n\n\n<p><em>Putting Your Talent to Work<\/em> (Out of Print)<\/p>\n\n\n\n<p><em>The Creative Journal<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Power of Your Other Hand<\/em><\/p>\n\n\n\n<p>&nbsp;<em>Recovery of Your Inner Child<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Creative Journal for Children<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Creative Journal for Teens<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Creative Journal for Parents<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Art of Emotional Healing<\/em> (<em>Living with Feeling<\/em>, hardback)<\/p>\n\n\n\n<p>&nbsp;<em>Visioning\u00ae<\/em><\/p>\n\n\n\n<p>&nbsp;<em>Drawing Your Stress Away<\/em><\/p>\n\n\n\n<p>&nbsp;<em>Hello, This is Your Body Talking<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Talent Workbook<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Inner Child Play Book<\/em><\/p>\n\n\n\n<p>&nbsp;<em>Life Skills Workbook for Teens<\/em><\/p>\n\n\n\n<p>&nbsp;<em>The Well-Being Journal<\/em> (Out of Print)<\/p>\n\n\n\n<p>&nbsp;<em>Lighten Up Your Body, Lighten Up Your Life<\/em> (Out of Print)<\/p>\n\n\n\n<p>&nbsp;<em>The Picture of Health<\/em> (Out of Print)<\/p>\n\n\n\n<p>&nbsp;<em>Creating a Joyful Birth Experience<\/em> (Out of Print)<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#439577;color:#439577\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">Inner Child Reparenting Method (1976)<\/span><\/strong><\/p>\n\n\n\n<p>This component focuses on Dr. Capacchione\u2019s highly-acclaimed original approach to self Reparenting and Inner Family healing. The practitioner facilitates clients with tools to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify and experience the Inner Child (In the body, emotions, creativity, and spirituality) through writing, drawing, sculpture, mask-making, movement, and Voice Dialogue.<\/li>\n\n\n\n<li>Get to know one\u2019s Inner Family<\/li>\n\n\n\n<li>Cultivate a Nurturing Parent Within, who listens to and cares for the Inner Child\u2019s needs<\/li>\n\n\n\n<li>Strengthen a Protective Parent Within, who provides safety and security for the Inner Child through boundaries and limit-setting<\/li>\n\n\n\n<li>Identify, name, and manage one\u2019s own negative self-talk of the Critical Parent Within\u00a0<\/li>\n\n\n\n<li>Heal wounds of childhood and beyond through creative self-reparenting processes<\/li>\n\n\n\n<li>Develop a balanced and fulfilling life by expressing the Playful, Creative, Spiritual Child Within<\/li>\n\n\n\n<li>Apply CJEA Inner Family principles in health, relationships, and life choices<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Source Books for Inner Child Reparenting Method (1976):<\/strong><\/summary>\n<p>The principles of this method are discussed in the following books by Dr. Lucia Capacchione and applied in all of her books:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Recovery of Your Inner Child<\/em><\/li>\n\n\n\n<li><em>The Creative Journal<\/em><\/li>\n\n\n\n<li><em>The Power of Your Other Hand<\/em><\/li>\n\n\n\n<li><em>The Inner Child Play Book<\/em><\/li>\n\n\n\n<li><em>Drawing Your Stress Away<\/em><\/li>\n\n\n\n<li><em>Hello, This Is Your Body Talking<\/em><\/li>\n\n\n\n<li><em>The Art of Emotional Healing<\/em><\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#439577;color:#439577\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">Body-Mind Healing-Arts Method (1980)<\/span><\/strong><\/p>\n\n\n\n<p>This component consists of practices for listening to the body, releasing emotions, uncovering inner wisdom, and taking specific actions for healing. The practitioner facilitates clients with tools to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Communicate with and learn from body signals through art, writing, sculpture, and movement.<\/li>\n\n\n\n<li>Release tension and stored emotions\u00a0<\/li>\n\n\n\n<li>Destress by allowing music to flow through the body via spontaneous movement<\/li>\n\n\n\n<li>Relax by integrating music and art through \u201cdancing on paper\u201d<\/li>\n\n\n\n<li>Uncover emotions buried in the body through Body Mapping<\/li>\n\n\n\n<li>Let the body speak its truth in written dialogues between both hands<\/li>\n\n\n\n<li>Discover inner wisdom and guidance hidden in pain, illness, and discomfort<\/li>\n\n\n\n<li>Create a Picture of Health through \u201cvisual affirmations\u201d with art<\/li>\n\n\n\n<li>Centering emotionally and physically through mandala-making\u00a0<\/li>\n\n\n\n<li>Create self-empowerment through building a support system<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Source Books for Body-Mind Healing-Arts Method (1980):<\/strong><\/summary>\n<p>The principles of this method are discussed and applied in the following books by Dr. Lucia Capacchione:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>The Creative Journal<\/em><\/li>\n\n\n\n<li><em>The Power of Your Other Hand<\/em><\/li>\n\n\n\n<li><em>Drawing Your Stress Away<\/em><\/li>\n\n\n\n<li><em>Hello, This Is Your Body Talking The Power of Your Other Hand<\/em><\/li>\n\n\n\n<li><em>The Art of Emotional Healing (Living with Feeling, hardback)<\/em><\/li>\n\n\n\n<li><em>The Well-Being Journal <\/em>(out of print)<\/li>\n\n\n\n<li><em>The Picture of Health<\/em> (out of print)<\/li>\n\n\n\n<li><em>Lighten Up Your Body, Lighten Up Your Life <\/em>(out of print)<\/li>\n\n\n\n<li><em>Creating a Joyful Birth Experience<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#439577;color:#439577\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">Visioning\u00ae Method (1994)<\/span><\/strong><\/p>\n\n\n\n<p>This component features creative strategies for manifesting one\u2019s heart\u2019s desire in any aspect of life. The practitioner facilitates clients with tools to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify and manifest your heart\u2019s desire through a unique creative process<\/li>\n\n\n\n<li>Discover one\u2019s true heart\u2019s desire through focused meditation<\/li>\n\n\n\n<li>Create a collage Vision Board of desired outcomes and experiences<\/li>\n\n\n\n<li>Uncover deeper meaning hidden in the Vision Board images through journaling, Voice Dialogue, and movement<\/li>\n\n\n\n<li>Dialogue with one\u2019s \u201cfuture self\u201d through written dialogues with both hands\u00a0<\/li>\n\n\n\n<li>Embody one\u2019s \u201cfuture self\u201d through movement and Voice Dialogue<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Source Books for Visioning\u00ae Method (1994):<\/strong><\/summary>\n<p>The principles of this method are discussed and applied in the following books by Dr. Lucia Capacchione:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Visioning<\/em><\/li>\n\n\n\n<li><em>Putting Your Talent to Work<\/em><\/li>\n\n\n\n<li><em>The Talent Workbook<\/em><\/li>\n\n\n\n<li><em>Talent2Work<\/em><\/li>\n\n\n\n<li><em>Life Skills Workbook for Teens<\/em><\/li>\n<\/ul>\n<\/details>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/luciac.org\/wp-content\/uploads\/2026\/03\/CJEA-Summary-Version_B_-03-01-2026-Google-Docs.pdf\">Click here to see the complete PDF Overview of Lucia Capacchione&#8217;s CJEA<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction to CJEA Who is Lucia Capacchione&#8217;s Creative Journal Expressive Arts (CJEA) for? Click here to see the complete PDF Overview of Lucia Capacchione&#8217;s CJEA CJEA &#8211; Overview Lucia Capacchione&#8217;s Creative Journal Expressive Arts Method (CJEA) uses a drugless prescriptive approach, with processes tailored to the needs of individuals and groups. Dr. Capacchione&#8217;s time-tested methods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-472","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is CJEA? - LCI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luciac.org\/?page_id=472\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is CJEA? - LCI\" \/>\n<meta property=\"og:description\" content=\"Introduction to CJEA Who is Lucia Capacchione&#8217;s Creative Journal Expressive Arts (CJEA) for? Click here to see the complete PDF Overview of Lucia Capacchione&#8217;s CJEA CJEA &#8211; Overview Lucia Capacchione&#8217;s Creative Journal Expressive Arts Method (CJEA) uses a drugless prescriptive approach, with processes tailored to the needs of individuals and groups. 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